8 Meditation Hacks for the Meditation-Challenged

8 Meditation Hacks for the Meditation-Challenged

If you are someone who spends her days plugged in, thinking quick, and on the go, sitting down for a meditation practice might feel like a fantasy. (Or, in some cases, a nightmare.) In many ways, meditation—sitting still in silence, closing your eyes, slowing your...

6 Simple Steps for Setting Up Your Altar (Or Any Sacred Space)

6 Simple Steps for Setting Up Your Altar (Or Any Sacred Space)

Setting an altar or sacred space in your home or place of worship is a beautiful practice that is celebrated around the world. Most cultures and spiritual traditions have their own versions of altar setting, and while the basic ceremony of setting up an altar is...

5 Spiritual Approaches to Connect with Your Ancestral Wisdom

5 Spiritual Approaches to Connect with Your Ancestral Wisdom

Just invoking the word “ancestors” creates a sense of personal mythology, of belonging to something larger than yourself: “Ancestors” are those people from whom the magic of you sprung, who did things “the old way”, lived by a different set of rules, and carried...

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